It is believed that approximately 57% of American households has at least one pet and there can be no doubt that when it comes to animals most of us have a soft spot. It is commonly recognized that our furry, feathered and scaly friends provide a source of companionship, affection and, in many cases, unconditional love. However, recent research has ascertained that owning a pet is good for our well-being and overall health.

When a Pet is Not Good for You

Of course, there are some provisos to this statement. For example, if you are allergic to dog, or cat, hair, then your health will not be improved by the presence of those animals in your home. Although, there are breeds that are less likely to cause an allergic response such as the Poodle and the Greyhound. In addition, there are many other animals, such as lizards, snakes and fish, which will not cause an allergic reaction. Alternatively, you can commit to undergoing a course of allergy shots, which will eliminate the symptoms. However, this should be discussed in detail with a doctor or allergist.

The Health Benefits of Pet Ownership

It is currently believed that pet owners can benefit from reduced stress levels and, therefore, blood pressure. Subsequently, conditions such as depression can be eased by the presence of an animal. Additionally, research has shown that owning a pet can increase longevity in patients that have suffered a heart attack and even improve the general well-being of those suffering from Alzheimer’s.

Research by biologists at the University of Maryland School of Nursing asserts that pets can be beneficial to any medical condition that is associated with stress. In part, this is because animals give their owners a focus other than themselves. In other words, caring for a pet allows an owner to consider more than just personal concerns.

However, the health benefits of owning a pet are much more wide ranging than simply offering another area of focus. Obviously, dogs offer their owners regular exercise and fresh air, both of which are known to improve overall mood. Moreover, a daily exercise regime will help a dog owner to stay fit and aid weight control.

In addition, owning an animal often encourages a routine, which is recognized to be healthy for us, too. Owning an animal means that you cannot simply sit around, you are forced to get up and cater to you pet’s needs. Similarly, this can provide a pet owner with a sense of purpose and importance. It can be immensely good for a human’s well-being to know that he, or she, is depended upon.

Unsurprisingly, pets prevent feelings of loneliness in their owners. The bond between a pet and its owner can be incredibly strong, with many people considering their pet to be a member of the family. In fact, most owners think of their animal as a companion and an overwhelming majority talks to their pets. Subsequently, pets can be especially beneficial to those who live alone.

Things to Consider Before Purchasing a Pet

However, it is crucial that people do not purchase a pet simply to improve their health, or make the mistake of thinking that more pets equals greater health. One or two animals are enough to improve stress and the medical conditions affected by it. But, before getting a pet, it is important for a prospective owner to do some research. It is imperative that you realize the great responsibility involved with owning a pet.

You may wish to consider the size and temperament of an animal to ensure that it will fit your home and lifestyle. Additionally, it is important to consider the cost of food, equipment and potential veterinary expenses. Pet ownership is a big commitment and, subsequently, should not be entered into lightly.